How do you deal with change?
Change can be exciting and overwhelming. We are headed for big changes in our office as we speak. Moving to a bigger space is exciting and frightening. More people are going to be in and out. More responsibility and more craziness in my Naturally Balanced world. I felt compleatly out of control of the situation. But at the same time I think it will add some more balance too. I have had to be strict on making myself understand my gut feelings verses my emotional feeling on this one as I was excited and yet still fighting the idea. So I meditated over this and listened to my body on the choices I had in front of me. On that note I have now adjusted evaluated and am completely EXCITED for the changes. I can't wait to share more later.
How do you deal with change?
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This is out of the norm but in my effort to remain Naturally Balanced I must say... I read a lot of blogs and interact with many positive motivated people on a daily bases. Most days negative hateful attitudes don't faze me until it comes from one or two people. I will not name them but if you know me you know whom I am speaking of. I have been reminded that even the most motivated positive people need a nudge but for the most part they know there boundaries so handle it well. I have especially let a few people get under my skin lately and then I read this tip from PositiveWomenRock.com We teach people how we want to be treated by allowing and disallowing. We usually do this unconsciously and then we're surprised at the treatment we receive.
How do you REALLY want to be treated and how many people in your life currently treat you that way? This got me thinking even harder on the subject. We learn through habit and allowance. You would not ask me to let another person treat me this way and would in fact scold me for doing so however you expect me to allow you to speak and treat me in the same ways. Well excuse me but I am no longer going to let you make me feel that way today or any day. A roller coaster will make even the most seasoned rider sick if riding enough times. I say it's time to get off. This is my declaration to you all of you whom try build me up then try to break me down. I will NOT allow you anymore. You can no longer talk negative hateful words to me. The worlds problems are not my fault and neither are yours. This is the life we have been given now what we do with it is a choice. You can be miserable and hateful on your own but you will not make me feel bad for being who I am. I am happy, willing, able, teachable, loving, kind, smart, patient, passionate, helpful and strong. Because I love me, all of me, I must stand up and say excuse me but I will not let you make me feel that way today. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. What the Science Says A review of the scientific evidence on CAM and hepatitis C found the following:
Milk thistle (scientific name Silybum marianum) is a plant from the aster family. Silymarin, the active extract of milk thistle, is believed to be responsible for the herb's medicinal qualities. Milk thistle has been used in Europe as a treatment for liver disease and jaundice since the 16th century. In the United States, silymarin is the most popular CAM product taken by people with liver disease. Laboratory studies suggest that milk thistle may benefit the liver by protecting and promoting the growth of liver cells, fighting oxidation (a chemical process that can damage cells), and inhibiting inflammation. Study results from small clinical trials on milk thistle for liver diseases have been mixed; however, most of these studies have not been rigorously designed, or they have looked at various types of liver diseases—not just hepatitis C. High-quality, well-designed clinical trials have not proven that milk thistle or silymarin is beneficial for treating hepatitis C. The HALT-C study mentioned above found that silymarin use by hepatitis C patients was associated with fewer and milder symptoms of liver disease and somewhat better quality of life, but there was no change in virus activity or liver inflammation. The researchers emphasize that this was a retrospective study, not a controlled clinical trial. More research on milk thistle for hepatitis C is needed before a recommendation can be made. Milk thistle is generally well tolerated and has shown few side effects in clinical trials involving patients with liver disease. It may cause a laxative effect, nausea, diarrhea, abdominal bloating, fullness, and pain, and it can produce allergic reactions (especially among people who are allergic to plants in the same family, such as ragweed, chrysanthemum, marigold, and daisy). Other supplements are also being studied for hepatitis C. For example:
Each year with my birthday, it was yesterday, I take time to sit back and look over my life, who I am were am I going, am I who and where I want to be? Sometimes it's a slap in the face and others make you see you must just be grateful for all you have, but being grateful doesn't mean there is not room for improvement. As I look back over the past year I find that NO I may not be where I wish to be and NO I am still not the person I want to be but I am certainly on the path to getting there. As hard as it may be at times I have made it a point to build a new group of people around me. I am now calling them betters. I have criteria for you to be a better and if you are not a better I will limit my time with you. What is a better? I ask myself are you going to better me, my life or my spirit by knowing you? Do you encourage me to be a better? A better person, a better professional, a better mother or friend? Do you inspire me to be better to be more? We all need to make it a point to surround our self’s with like minded individuals to make us better. To be who we want to be and go where we want to go. So are you and are the people around you a better? I have no time for thoughs who hold me back or tear me down.
I L O V E love soap making! I also love baking. This being said I have been under extreme stress this past year and it seems to be not letting up. I love to bake and usually have to create something to take my mind away so most times I bake. This is fine when you have someone to share it with but stress and having junk around is not a good combo. Nope DANGER! So I have decided to make soap instead. I am working on some soap that look like food and most are made with food ingredients. I am not a good cook. Only a fair baker but soap, I rock soap. My special thing that gets me going is the challenge of finding all natural ingredients. I do NOT use fragrance oils and because of this I cannot make your favorite bath and body works products but I can make some real fun ones. Tonight I am making Coconut Lime (by request)! For fragrance I used lime zest and coconut milk and extract. I also added coconut oil and Shea butter for moisturizing effects. This seems to be working for my stress relief and excellent on my waistline! I get the aromatherapy effects during the process as well as the cooking/baking effect during the creation. The only down side is no instant gratification as it takes 3-6 weeks for curing but I have got to do this more often! Look for more soap to come and leave a comment if you have any special request you would like to see me try.
Eventually, it happens to every Alamogordo man or woman who has taken a haphazard approach to diet and exercise. The Health Reckoning. The Big Wake-up Call. Harsh Reality. Call it what you may, but eventually us Texas slackers all realize that we have to live a healthy lifestyle to feel good, look good, and stay active.
For many Las Cruses folks, that means improving diet and incorporating more exercise into chaotic schedules. Perhaps Las Cruses teens and Colorado twenty-somethings can function without nutritious food, adequate sleep and regular exercise without noticing any ill-effects. But that lifestyle cannot continue indefinitely without serious consequence. Our metabolism slows down as we age. It seems to take more discipline to maintain a healthy weight at 45 vs 25, especially around New Mexico. If you are having a hard time keeping your weight at a sensible level because you indulge in chocolate regularly, Xocai antioxidant chocolate is for you. Xocai delivers the dark chocolate fix without the fat and calories found in conventional chocolate products you find around Alamogordo. What Is a Gluten-Free Diet? Before tackling the gluten-free diet, let’s get to know our culprit. Gluten is a specific type of protein, but one you won’t find in meat or eggs. Instead gluten is found in wheat, rye, and barley. Going gluten-free means avoiding these grains. A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.
Gluten “Red Flags” People on a gluten-free diet need a sharp eye for labels. Some ingredient red flags are obvious, like wheat, wheat gluten, barley, or rye. But some foods have “stealth” gluten. Two terms to watch for are malt (which is made from barley) and hydrolyzed vegetable protein (it often contains wheat). And while oats may offer an alternative for those eating gluten-free, they may also increase symptoms, including abdominal pain, bloating, and diarrhea. Say Bye-Bye to Bread … Mostly Perhaps the most difficult step in a gluten-free diet is bidding farewell to bread as you know it – that includes white, wheat, marble, and rye. Also off limits are bagels, muffins, croissants, hamburger buns, scones – you get the idea. Yes, even pizza. But don’t despair – there are alternatives. You Have Gluten-Free Bread Choices Many health foods stores and some major supermarkets now carry gluten-free products, including an assortment of breads. These are often made with rice or potato flour instead of wheat. Just check the label to make sure it says “100% gluten-free.” Lots of Cereals Have Gluten Traditional breakfast cereals are another casualty for people on a gluten-free diet. Cream of Wheat is obviously out, but so are many other favorites. Cheerios contain wheat starch, while Frosted Flakes use malt flavoring. Any cereal containing wheat, barley, rye, or malt must be avoided. Enjoy Corn and Rice Cereals Corn and rice-based cereals are good breakfast alternatives, but it’s crucial to read labels carefully, as some may also contain malt. You may want to check your supermarket’s health-food section for gluten-free products. Pasta Is Made of Wheat It’s true, no matter what its shape or name, most pasta is made out of wheat. So you’ll need to avoid spaghetti, macaroni, shells, and spirals when you’re on a gluten-free diet Dig in to Rice and Potatoes On a gluten-free diet? Say hello to filling, flexible, good-for-you rice and potatoes. You can top them with just about anything, mix them into meals, or enjoy them on their own. Still mourning the loss of your favorite pasta? Here’s a secret: When you’re really craving a bowl of spaghetti, it is possible to find gluten-free pasta – just think rice noodles. Most Crackers Are Made of Wheat Check out the ingredients label and you’ll find that most crackers have wheat as one of their main ingredients. Your mission? Find an alternative venue for your favorite cheese spreads. Rev Up Munchies With Rice Cakes Who needs crackers when rice cakes and corn chips can host all sorts of spreads and dips? Another gluten-free crunchy snack: popcorn. Steer Clear: Chicken Nuggets & Fish Sticks Check the ingredients, but the breading on most chicken nuggets and fish sticks is generally made from wheat flour Who Misses the Breading? You don’t need to hide the succulent charms of fresh chicken, fish, and beef under a bunch of bread. Go for unprocessed meat without the additives and you’ll be eating right for a gluten-free diet. Do keep in mind that hot dogs and deli meats are processed, so check the ingredients for additives that might contain gluten. Avoid Most Cookies and Cakes While a gluten-free diet won’t contain most traditional cakes, pies, cookies, and other celebratory treats -- which are loaded with wheat flour -- there are still lots of ways to satisfy your sweet tooth. Enjoy Sweet and Chewy Treats Marshmallows, gumdrops, plain hard candies -- these are all usually gluten-free. But it doesn’t have to stop there. Look for specialty bakeries that may be able to create custom-ordered gluten-free cakes, pies, and other treats, too. Beer Contains Wheat -- Who Knew? Unfortunately for fans of the six-pack, most beers are made with barley malt. While there are some gluten-free beers, it’s best to check with your doctor or dietitian about whether these are safe for you. Cheers! You Can Still Raise a Glass Wine and liquors are generally gluten-free, so you can still raise a glass and offer a toast, no matter what the occasion. There’s So Much More to Enjoy Along with wine, potatoes, and rice there’s even more delicious food and drink that’s safe to enjoy on a gluten-free diet, such as eggs, fruits, vegetables and milk products. A small note: When using frozen or canned fruits and vegetables, check for additives that might contain gluten. The same goes for processed cheese spreads and flavored yogurts. When Dining Out, Talk It Out One of the biggest challenges in maintaining a gluten-free diet is decoding a restaurant menu. Don’t be shy. Talk with your server or the chef and explain your dietary needs -- they’re there to satisfy you. To Stay Symptom-Free For most people with celiac disease, even a little gluten can damage the intestines, and include symptoms like gas and bloating, changes in bowel movements, weight loss, feeling very tired, and weakness. That’s why going gluten-free can be a big help to those with celiac disease or gluten allergies. Note: Check with your health care provider before making major dietary changes. Gluten-Free Diet and Autism Some parents believe a gluten-free diet can help children with autism, although the idea is controversial. The theory suggests children with autism are sensitive to gluten, and avoiding the protein can improve certain symptoms, such as speech or social behavior. At present, there is not enough research to confirm or refute the effectiveness of gluten-free diets in people with autism. Going Gluten-Free Has Its Drawbacks The gluten-free diet isn’t always easy. People who benefit generally need to stick with the diet for life. That means giving up many staples, such as bread and pasta, and treats like cake and cookies. But it’s getting ever easier to find gluten-free alternatives, and careful planning can help you stay gluten-free long-term. by Lisa Fraser The holidays are over, we have returned to our regular schedules and it is back to business as usual. Now is the time to focus and get some real work done. You may feel like you are continually busy, but at the end of the day, have you accomplished as much as you could have? If you find that you are constantly overwhelmed with busy-ness, perhaps it is time for some time management tips. Declutter. Organize your desk space, filing system and office clutter. You will find yourself getting less distracted and will appreciate the breathing space. Make your office a sanctuary for your creativity to blossom. Set Priorities. Commit to making a list of all the things that you need to accomplish. Break this list down into items that are urgent, those that are important and finally, those that would be nice to complete (but can wait). If you are having difficulty deciding what is most urgent, consider the items that affect your business income the most or that come up most often to be top priority. You will feel more relaxed knowing you are not missing completion of a task and the simple act of crossing completed items off your list is very satisfying. Delegate. The less urgent tasks can be passed to your assistant, if you have one. If you do not have one, and find that you just do not have enough time in your business, now may be a good time to consider hiring one. This will allow you to be fully focused on the important business at hand and ensure your unique personal touch. Make a Plan. Use your online calendar to organize your day and ensure you are always prepared for meetings. In terms of scheduling, plan your day so that you are completing your most important tasks when you are most energized. If you are a morning person, get through the most important tasks at the beginning of your day. Block Time for Distractors. Turn off the visual and/or auditory alert that indicates you have a new e-mail message, put your devices on silent and schedule your online activities. Block off time chunks each day to review your inbox/reply as appropriate, check messages and post to your sites. It is too easy to get sucked into a distractor time vortex! Multitasking is a Myth. Since reading, The Myth of Multitasking by Dave Crenshaw, I no longer use the term “multitasking”. It is impossible to give your full, undivided attention to more than one thing at a time. Think about typing a message while talking to your assistant. Are you truly focused on both the entire time, or are you listening to your assistant and then re-reading the last few words of your message to regain your thoughts, or asking your assistant to repeat what was said when you finish typing the message? When you switch your focus back and forth, what Dave Crenshaw refers to as “switchtasking”, you are actually losing time as you refocus when returning to each task. Prepare for Delays. We generally tend to think that things do not take as long as they actually do. Getting to a meeting or event requires preparation. Work backwards from the time you want to arrive and subtract out the time it takes to put yourself together mentally and physically, as well as to get there. Build a little extra buffer time into your calendar so you will arrive relaxed and prepared. Guard Your Time. Throughout the day, there will be people that want time with you and that can drain your energy. Guard your time and respect those that have scheduled time with you. While it can be uncomfortable, saying “no” can be very liberating. Remember to reward yourself for being so organized and accomplishing so much during your work time. You deserve it! By Melissa McCreery, PhD, ACC
You know that saying, “The road to hell is paved with good intentions?” It’s one thing to set a goal or declare a New Year’s resolution. It’s another thing to create a new habit or routine that actually sticks. We can spend so much of our life on “automatic pilot.” This is especially true if you are busy, living a stressful life, or have too much on your plate. You vow to work out every day, but life gets busy and it doesn’t happen. You tell yourself that you will stop and eat a healthy lunch, but work picks up and pretty soon its midafternoon and you are ready to go on a sugar binge. You promised to manage your stress better or practice those stretching exercises so that you wouldn’t get those tension headaches from sitting at your computer…but it isn’t happening. Maybe you set a goal to only check email once or twice a day, but you are finding it’s hard to manage your time. Do you set your priorities in the morning and find yourself way off track by the end of the day? Guess what? There may be some easy solutions. The way to stay in the driver’s seat of your life—so that YOU are the one setting the course and making the decisions about how you spend your valuable time and energy—is to stay present. When you are on “automatic pilot,” routinely going through the motions of your life, you tend to be operating “mindlessly.” Ever have the experience of munching through too much candy at your desk or losing hours sifting through email? These are common examples of operating mindlessly and not making deliberate choices of how you want to be focusing your time. Here are some easy ways to keep your goals and your priorities in focus:
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? Feel free to reprint on your own website, newsletter, blog or message boards as long as you include the following: Copyright © 2010 Melissa McCreery, PhD. Are you a smart, busy woman struggling with emotional eating, overeating, and balancing work and life? Claim your free audio series: “5 Simple Steps to Move Beyond Overwhelm with Food and Life" at http://TooMuchOnHerPlate.com Melissa McCreery, PhD, ACC, is a Psychologist, Emotional Eating and Life Balance Expert, and the founder of www.TooMuchOnHerPlate.com, a company dedicated to providing smart resources to busy women struggling with food, weight and overwhelm. |
Angella M. Trout CNC, RAAs a Nutritional Consultant and Lifestyle Coach I am passionate about teaching others about total balance in health and spirit. As a real life person with real life struggles. Archives
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