On April 1st a few of my business partners, friends and clients started the 40 Days of Fitness Challenge to help each other recommit to our health. I would like to invite anyone and everyone to join us on our journey. It takes 21 days to change a habit so we figured 40 days is even better to instill a new habit for those of us who are a little thick headed. The commitment is only to get you restarted on your path to health so if you are just starting out or just want support this is great. We have committed to doing at least 30 minutes of exercise a day for 40 days. Whatever you choose, walking, running, weights, swimming, yoga, it's your choice. Please join us here or on Facebook at 40 Days of Fitness it will be both fun and rewarding. Leave your progress reports also as it helps us all be accountable. Have fun and its never to late to start! Good luck and hope to see everyone their.
Angella M. Trout CNC, RA
As a Nutritional Consultant and Lifestyle Coach I am passionate about teaching others about total balance in health and spirit. As a real life person with real life struggles.